AO: Smart Park
PAX: Swobbles, Corneius, Didka, FNG (Dean!), Packer (q)
Conditions: 65 and clear with a fine looking sunrise
Warm-up + Preview = 5x merkins, big-boy situps, burpees, squats & bear crawl
Jog over to KayRoger Hill
Run up, then down hill. Stop half-way up and half-way down to do 20 merkins. Repeat with situ-ups & burpees. Bearcrawl up and down with 20 merkins at the 1/2 point. Inchworm up and down with merkins at each inch.
Mosey back to the sundeck.