Hill yeah 5/19/21

Date: 5/19/21

AO: Smart Park

PAX: Swobbles, Corneius, Didka, FNG (Dean!), Packer (q)

Conditions: 65 and clear with a fine looking sunrise

Warm-up + Preview = 5x merkins, big-boy situps, burpees, squats & bear crawl

The Thang:

Jog over to KayRoger Hill

Run up, then down hill. Stop half-way up and half-way down to do 20 merkins. Repeat with situ-ups & burpees. Bearcrawl up and down with 20 merkins at the 1/2 point. Inchworm up and down with merkins at each inch.

Mosey back to the sundeck.

Mumblechatter: Cornelius will be installing a port-o-potty at the hill.
several PAX were unrecognizable due to hive breakouts caused by long grass at the hill.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s