Date: 5/19/21
AO: Smart Park
PAX: Swobbles, Corneius, Didka, FNG (Dean!), Packer (q)
Conditions: 65 and clear with a fine looking sunrise
Warm-up + Preview = 5x merkins, big-boy situps, burpees, squats & bear crawl
The Thang:
HILL YEAH!
Jog over to KayRoger Hill
Run up, then down hill. Stop half-way up and half-way down to do 20 merkins. Repeat with situ-ups & burpees. Bearcrawl up and down with 20 merkins at the 1/2 point. Inchworm up and down with merkins at each inch.
Mosey back to the sundeck.
Mumblechatter: Cornelius will be installing a port-o-potty at the hill.
several PAX were unrecognizable due to hive breakouts caused by long grass at the hill.
F3 Dayton 