Deck on the deck 5/24/21

Date: 5/24/21

AO: Smart Park

PAX: Swobbles, Ditka, Wiggles, Who’s there, kiddie pool, Packer, Cornelius

Conditions: 65 humid

The Thang:
Using the official f3 beatdown deck of cards and traditional deck, each pax takes a turn drawing an exercise card and then a card from the traditional deck to determine the number. All pax then perform the prescribed exercise and numbers.

As the deck had it we did lots of lunges, squats merkins sprints, rosalitas, WWII sit ups……….


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