Date: 5/26/21
AO: Smart Park
PAX: Swobbles, Ditka, Jazz hands, Packer, Cornelius (q)
Conditions: 65 humid
Warm up:Walk to Kroger hill
The Thang:
10 over hand throws of the coupon
10 under hand throws of the coupon
30 sit ups
10 wood choppers
Continue for approximately 100 yards
Murder bunny back to the start
30 abyss merkins
10 blockies
5 Bulgarian split squats per leg
20 wood choppers
5 coupon snatches each hand
5 coupon swings each hand
Walk back to Smart park
Video
Cot
Pic
F3 Dayton 