Date: 9/13/2021
AO: Smart Park
PAX: Cornelius, Packer, MeatBall, Sucker Punch, Swobbles, Ditka (Q)

Warm up- imperial walkers, windmills, SSH

The Thang:
Do 10 reps of the exercises in cadence, then run 50 m, repeating 5 rounds of each exercise. Exercises included
-merkins
-block press
-gas pumps
-burpees
-squats
-flutter kicks

Last event was 100 m sprint and 10 burpees.

Video/photo/COT

9/11 – Never Forget
AO: Dehavilland
Date: 9/11/21
Time: 0700
Q: KiddiePool
Pax: FencePost, Wilson, SkyWalker, Who’s There, Tails, Swobbles, Johnny5, Jiffy, Faucet, Zebra, Fireball

Stretch/warmup:
15 windmills IC
15 tater pickers IC
15 SSH IC

The thang:

23 NYPD officers lost
We honor them with:
23 Merkins
23 “BBC” big boy crunch

37 port authority officers lost
We honor them with:
37 flutter kicks
37 incline/decline merkins

United Flight 93
Newark NJ to San Francisco
Impacted a field near Shanksville PA at 10:03am
36 lives lost after several high impact males reclaimed the flight deck and diverted the aircraft from its intended target, no doubt saving other lives. We honor them with:
36 American hammer
36 high knee

American Flight 77
Washington DC to LA
Impacted Pentagon 9:37am
54 lives lost
We honor them with:
54 “LBC” Little Baby Crunches
54 shoulder tap

United Flight 175
Boston to LA
Impacted South Tower 9:03am
55 lives lost
We honor them with:
55 step ups
55 crab leg toe touches

DORA

American Flight 11
Boston to LA
Impacted North Tower 8:46am
82 lives lost
We honor them with 82 merkins

110 floors in each building of the WTC
We honor those lost with 110 lunges

343 firefighters lost
We honor them with 343 squats

Mosey to flag

Count-o-Rama
Name-o-Rama
COT
Prayer
Pic

“Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was once like in the United States where men were free.” – Ronald Reagan

Revenge of the Bunnies

Date: 9/10/21

AO: Smart Park

PAX: Ditka, Cornelius, Packer, Jazz Hands, Who’s There, Skywalker, Wiggles (Q/Proctor

Round 1
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 blockees with a thruster
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Round 2
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 horizontal Burpee block jump over
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Round 3
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 vertical burpee block jump over
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Count off
COT
Video
Picture

A 2 man circus.. I mean circuit 9/9/21

AO: Smart Park
Conditions: Perfect
Pax: Ditka, Cornelius (q)
Warm up: nope

The Thang:
1 pax runs around smart park 1x while the other exercises then switch. Repeat till 6:15.

Exercise Circuit:
Jump Rope
Bag o Pain
Indian Clubs
Coupon Fun

Video
COT
Pic

Date/Time – Wednesday September 8, 2021
AO (location) – Smart Park / Austin Landing
Q – Bus Boy
PAX – Cornelius, Ditka, Meatball, Packer, Swobbles

The Thang
– Warm up: stretch where you need it, 20 side straddle hops, 20 windmills – Workout:
Circuit 1: Team jump rope (100 mistake free or 200)
Circuit 2: Blockees
Circuit 3: Gorilla Jumps
Circuit 4: Lunges to wall and back with coupons overhead
3 full rounds of each circuit increasing amount of gorilla jumps and blockees as needed

Circled up for leg lifts, merkins, and Freddie Mercury’s

COT
Video
Picture

Date: 09/07/21

AO: Smart park

Pax: Cornelius, SkyWalker, BusBoy, Ditka, Jazz Hands! (Q)

Conditions: 66 and wonderful

Warmups: stretch what hurts, 5 Burpees

The Thang:

Mosey with coupon to Kroger Hill

Random Burpees

Teams of Bucket Brigade

Big Boys sets of 30 all around

20 Imperial Walkers, 20 Potato Pickers, 20 SSH

Teams of Bucket Brigade

RedRum

Big Boys set of 30

Mosey with coupon back to base

1 minute Burpee Race

Outstanding efforts by all PAX

Cornelius won the Burpee Race with 17!

The View of Austin Landing at the top of the Kroger hill is absolutely breathtaking whilst doing a Blockee

COT

Video

Pic

Date: 09-07-2021

AO: Falcon Hill (Tuesday Underground)

Time: 0530

Weather: 71 degrees with a breeze

PAX: Cobra, FencePost, Jiffy(q)

WARMARAMA:

1. Arms Stretches

2. Leg Stretches

3. Side Straddle Hops in Cadence x14

THE THANG: The Al Carmichael

Start at one side of the field and do 10 reps – run to the other side do ten more.

1. Merkins

2. Squats

3. LBC

4. Burpees

5. Lunges

6. Pickin Taters & Imperial Walkers

7. Burpees

8. Bat Wings!

Count off | Video | COT | Picture

Mumble Chatter

The sprinklers missed us this time!

September 6th, 2021Sandbag Staircase
AO: SmartPark
Conditions: cool breeze with a chance of burpees
Q: Meatball
PAX: Ditka, Kiddie Pool, Rabbit Trail, Skywalker, Swobbles

Thang: Head to the stairs. Have 30# Rucksack. Toss said sack up and downstairs with intermittent exercises. Including squats, jump squats, squat lunges, merkins, man makers, LBC’s. If dropped, five burpees.

Mumblechatter: Seth likes to drop bags. Swobbles almost broke his arm. Don’t do lunges on rocks.

Date: 09/04/2021

Time: 0700

AO: De Havilland

Pax: Fence Post, Jiffy, Jonny 5, Nader

Q: Wilson

Warm up exercises X 20 reps

• SSH
• Pickin’ Taters
• Windmills
• Imperial Walkers

The Thang: The Thang: Juarez Valley 10

Point A : 1 reps of exercise 1;

Move to Point B (10 yards away); 10 rep of exercise 2;

Move back to Point A and Increase reps by 1;

Move back to Point B and decrease reps by 1;

Rinse/Repeat until rep counts are reversed (10 and 1).

When returning to Point A; everyone Planks Up until the 6 (last person) arrives. This keeps us together.

Round 1

Merkins/Step Lunge

Belly Crawl there, Backwards Run back

Round 2

Hip Hinge/Big Boy Situps

Karaoke right there, Karaoke left run back

Round 3

Skaters/Jump Squats

High Skip there/Jog backwards back

Stretches

• Straight leg hamstring
• Modified hurdlers
• Pidgeon
• Deep Squat ankle/calf

COT

YHC,

Wilson

AO: Smart Park

Date: 09.03.21

Time: 0530

Q: Swobbles

Pax: Wiggles, Meatball, Jazz Hands, Who’s There, Kiddie Pool, Packer, Fence Post, Cornelius

The thang: Iron Pax Week 0

• 100 Merkins (a.k.a. – Push-Ups)
• 800 meter Run
• 75 Merkins
• 1,200 meter Run
• 50 Merkins
• 1,600 meter Run
• 25 Merkins
• 2,000 meter Run

Completed for time

Swobbles 46:02

Wiggles 42:10

Kiddie Pool 47:02

Jazz Hands 50:06

Meatball 53:00

Who’s There 51:32 (modification)

Packer Packer 51:32

Fence Post – did not time himself

COT