IronPax Challenge Week 1

September 10, 2021September 10, 2021 ~ F3 Dayton

Revenge of the Bunnies

Date: 9/10/21

AO: Smart Park

PAX: Ditka, Cornelius, Packer, Jazz Hands, Who’s There, Skywalker, Wiggles (Q/Proctor

Round 1
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 blockees with a thruster
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Round 2
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 horizontal Burpee block jump over
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Round 3
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 vertical burpee block jump over
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Count off
COT
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