IronPax Challenge Week 1

Revenge of the Bunnies

Date: 9/10/21

AO: Smart Park

PAX: Ditka, Cornelius, Packer, Jazz Hands, Who’s There, Skywalker, Wiggles (Q/Proctor

Round 1
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 blockees with a thruster
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Round 2
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 horizontal Burpee block jump over
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Round 3
– 800m run
– 25 yard Murder Bunny
– 10 shoulder tap merkins
– 25 yard reverse Murder Bunny
– 20 vertical burpee block jump over
– 25 yard Murder Bunny
– 10 Shoulder tap merkins
– 25 yard reverse Murder Bunny

Count off
COT
Video
Picture

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s