Tuesday Underground – The Al Carmichael

Date: 09-07-2021

AO: Falcon Hill (Tuesday Underground)

Time: 0530

Weather: 71 degrees with a breeze

PAX: Cobra, FencePost, Jiffy(q)

WARMARAMA:

1. Arms Stretches

2. Leg Stretches

3. Side Straddle Hops in Cadence x14

THE THANG: The Al Carmichael

Start at one side of the field and do 10 reps – run to the other side do ten more.

1. Merkins

2. Squats

3. LBC

4. Burpees

5. Lunges

6. Pickin Taters & Imperial Walkers

7. Burpees

8. Bat Wings!

Count off | Video | COT | Picture

Mumble Chatter

The sprinklers missed us this time!