Tuesday Underground – The Al Carmichael

Date: 09-07-2021

AO: Falcon Hill (Tuesday Underground)

Time: 0530

Weather: 71 degrees with a breeze

PAX: Cobra, FencePost, Jiffy(q)


  1. Arms Stretches

  2. Leg Stretches

  3. Side Straddle Hops in Cadence x14

THE THANG: The Al Carmichael

Start at one side of the field and do 10 reps – run to the other side do ten more.

  1. Merkins

  2. Squats

  3. LBC

  4. Burpees

  5. Lunges

  6. Pickin Taters & Imperial Walkers

  7. Burpees

  8. Bat Wings!

Count off | Video | COT | Picture

Mumble Chatter

The sprinklers missed us this time!


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