AO: Smart Park
PAX: Cornelius, Packer, MeatBall, Sucker Punch, Swobbles, Ditka (Q)
Warm up- imperial walkers, windmills, SSH
Do 10 reps of the exercises in cadence, then run 50 m, repeating 5 rounds of each exercise. Exercises included
Last event was 100 m sprint and 10 burpees.