X games

Date: 9/13/2021
AO: Smart Park
PAX: Cornelius, Packer, MeatBall, Sucker Punch, Swobbles, Ditka (Q)

Warm up- imperial walkers, windmills, SSH

The Thang:
Do 10 reps of the exercises in cadence, then run 50 m, repeating 5 rounds of each exercise. Exercises included
-block press
-gas pumps
-flutter kicks

Last event was 100 m sprint and 10 burpees.


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