A 2 man circus.. I mean circuit 9/9/21
AO: Smart Park
Conditions: Perfect
Pax: Ditka, Cornelius (q)
Warm up: nope
The Thang:
1 pax runs around smart park 1x while the other exercises then switch. Repeat till 6:15.
Exercise Circuit:
Jump Rope
Bag o Pain
Indian Clubs
Coupon Fun
Video
COT
Pic
F3 Dayton 