A 2 man circus.. I mean circuit 9/9/21

~ F3 Dayton

A 2 man circus.. I mean circuit 9/9/21

AO: Smart Park
Conditions: Perfect
Pax: Ditka, Cornelius (q)
Warm up: nope

The Thang:
1 pax runs around smart park 1x while the other exercises then switch. Repeat till 6:15.

Exercise Circuit:
Jump Rope
Bag o Pain
Indian Clubs
Coupon Fun

Video
COT
Pic

Published by F3 Dayton

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