We few, we happy few….

Date: 09/04/2021

Time: 0700

AO: De Havilland

Pax: Fence Post, Jiffy, Jonny 5, Nader

Q: Wilson

Warm up exercises X 20 reps

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang: The Thang: Juarez Valley 10

Point A : 1 reps of exercise 1;

Move to Point B (10 yards away); 10 rep of exercise 2;

Move back to Point A and Increase reps by 1;

Move back to Point B and decrease reps by 1;

Rinse/Repeat until rep counts are reversed (10 and 1).

When returning to Point A; everyone Planks Up until the 6 (last person) arrives. This keeps us together.

Round 1

Merkins/Step Lunge

Belly Crawl there, Backwards Run back

Round 2

Hip Hinge/Big Boy Situps

Karaoke right there, Karaoke left run back

Round 3

Skaters/Jump Squats

High Skip there/Jog backwards back

Stretches

  • Straight leg hamstring
  • Modified hurdlers
  • Pidgeon
  • Deep Squat ankle/calf

COT

YHC,

Wilson

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