It was an amazing morning with an amazing group of HIMs. The lesson today was that picking up the six, both in beatdowns and in life, should be an active thing rather than passive.
AO: DeHavilland
DATE: 3/13/21
TIME: 0700-0800
Q: Crockett
PAX: Wilson, Swobbles, Armstrong, Ditka, Court Marshal, Zebra, Faucet, Flipper, Meatball, and four FNGs! (Luca, Wyatt, Luke, Jeff)
Warm-o-rama
- Sungods x10 F&B
- Tater Pickers x20 IC
- SSH x10 IC
- 3 Burpees for tardiness
The Thang
We did Suicide 6 pearls on a string with two options: fast and heavy.
FAST: No additional weight. Run from point to point.
Heavy: Wear a weighted ruck. Ruck from point to point.
Suicide 6: Run/ruck the point, turn and run back to the 6. High-five/encourage the 6, then run/ruck back to the point. Repeat until the 6 gets there.
- Suicide 6 to point 1
- Squats x20 IC
- Moroccan Nightclubs x20 IC
- Flutterkicks x20 IC
- Suicide 6 to point 2
- Bernie Sanders up and down hill x5
- Suicide 6 to point 3
- Squats x20 IC
- Moroccan Nightclubs x20 IC
- Flutterkicks x20 IC
- Suicide 6 to point 4
- Big Boy Sit-Ups x20 OYO
- Terkins x20 IC
- Suicide 6 to point 5
- Suicide 6 back to Flag
- Bat Wings x20 IC
COUNT-O-RAMA: 14
NAME-O-RAMA
COT
PIC
F3 Dayton 