Gentle Morning Breeze

 

Gentle Morning Breeze

3/15 Q Smart Park

PAX : Swobbles, Wiggles, Armstrong, Cornelius, Packer, Ditka, KiddiePool, Floater (Q)

Warm

50 SSH IC

20 Windmills IC

One lap

Work

Tabata 40 sec work 20 sec rest

4 Rounds rotate through exercises once per round

Block Press

Block Row

Merkins

Block Squat

Block Leg Raises

Bear Crawls and Burpees

Bear crawl from light post to light post burpees at each parking line

Murder bunny back to start

Bearpees

Lunges back to start

COT

Pray

Video

Photo

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