The Tailbone Toughening

~ F3 Dayton

3/12 Smart Park

PAX: Swobbles, Ditka, Packer, KiddiePool, Kirby, Meatball, Flipper, Floater (Q)

The Warmening

50 SSH IC

Various leg stretches

The Sweatening

50 reps

Full length down and back

40 reps

3rd post down and back

30 reps

Middle post down and back

20 reps

1st post down and back 10 reps

10 reps

Pick up 6

Round 1 BBSU

Round 2 Lunges

1 min as many burpees as possible

COT

Count

Prayer

Video/Photo

Published by F3 Dayton

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