AO: Helms Deep PAX: Court Marshall, Ditka Q: Fence Post Weather: Dry, Partially Cloudy, 40 deg. F Warmup
Good Mornings x10 Is, Ys and Tss x10 Egg beater x10 both directions Toe touches Left and Right x10 Prisoner squats x10
Mosey 1/4 way around the track on your six = hollow hold 10x Mosey 1/4 around the the track on your face = Superman 10x Mosey 1/4 around the track on your six = LBC 10x Mosey 1/4 around the track Merkins 10x in cadence incline rows 10 x or carry the jugs ten steps toss the ball big circle shovel to the left around twice big circle shovel to the right around twice two parallel lines chest pass up ad down the line incline rows 10x and carry the jugs ten steps toss ball backwards over your head incline rows 10x and carry the jugs incline rows 10x and carry the jugs
mosey around and do big arm circles then toe touches slow to center
It was an amazing morning with an amazing group of HIMs. The lesson today was that picking up the six, both in beatdowns and in life, should be an active thing rather than passive.
PAX: Wilson, Swobbles, Armstrong, Ditka, Court Marshal, Zebra, Faucet, Flipper, Meatball, and four FNGs! (Luca, Wyatt, Luke, Jeff) Warm-o-rama
Sungods x10 F&B Tater Pickers x20 IC SSH x10 IC 3 Burpees for tardiness The Thang
We did Suicide 6 pearls on a string with two options: fast and heavy.
FAST: No additional weight. Run from point to point.
Heavy: Wear a weighted ruck. Ruck from point to point.
Suicide 6: Run/ruck the point, turn and run back to the 6. High-five/encourage the 6, then run/ruck back to the point. Repeat until the 6 gets there.
Suicide 6 to point 1 Squats x20 IC Moroccan Nightclubs x20 IC Flutterkicks x20 IC Suicide 6 to point 2 Bernie Sanders up and down hill x5 Suicide 6 to point 3 Squats x20 IC Moroccan Nightclubs x20 IC Flutterkicks x20 IC Suicide 6 to point 4 Big Boy Sit-Ups x20 OYO Terkins x20 IC Suicide 6 to point 5 Suicide 6 back to Flag Bat Wings x20 IC
AO: Helms Deep
PAX: (same) The Thang
Loaded up with 40# and started moving. About 2 1/3 miles later the sun was coming up. Nice way to start the day.
COT W/ Sky Q
Q:Flipper now 13
Pax 13 (coincidence intended)
Pax Meatball, Wilson, Crockett, Faucet, Zebra, Kirby, KiddiePool, Brosephus, Cornelius, FNG Titus, Swobbles, Armstrong.
Warmup, 13 reps (of course) of Side Saddle hops, windmills, merkins, squats.
FOOTBALL IN THE SNOW!
After each Goal 13 reps of scoring team’s choice.
Out of bounds= 6 reps of Q choice
Four inches of snow made it an awesome event.
It was a beautiful morning for a beatdown and we had a fine group of HIMs out there, including a DR visitor from Toledo and the FNG he brought with him.
Continue reading “Four Corners of Fun” →
Friday is ruck day! Today was a solo adventure with Crockett that went 2.44 miles.
Continue reading “Solo Rucko” →
It’s Friday ruck day at Helms Deep yet again. It ended up a nice solo post, just me and my fancy new ruck. Took it for a spin with a 30lb. weight plate and did 3 laps of the park for a total of 2.3 miles.
Continue reading “1 Guy, 3 Laps, 30 Lbs.” →
Today was a Ramones themed beatdown, accompanied by some punk (and punk adjacent) music.
AO: Helms Deep
Continue reading “Ramones Playlist” →