Today was a Ramones themed beatdown, accompanied by some punk (and punk adjacent) music.
DATE: 1/18/2021
AO: Helms Deep
TIME: 0530-0615
WEATHER: 29° and breezy
Q: Crockett
PAX: Wilson, Cobra, Tails
The Warm-up
- Tater Pickers IC x20
- Bad Boys 10 secs each arm
- Sun Gods 10 secs each arm
- SSH IC x20
The Thang
I WANNA BE SEDATED
- 20 LBCs
- 20 Flutterkicks LR
- 20 Leg Lifts
- 4 Burpees
PET SEMATARY
- Bearl Crawl up the hill
- Crawl Bear down the hill
BLITZKRIEG BOP
- A good old fashioned mosey
The entire time was AMRAP, cycling through these three things. Each part lasted the length of whatever song was playing. Pick up the six when the song ends. We did three full sets of…
- I Wanna Be Sedated
- Pet Sematary
- Blitzkrieg Bop
COT
COUNT-O-RAMA: 4
NAME-O-RAMA
PIC
F3 Dayton 