Ramones Playlist

Today was a Ramones themed beatdown, accompanied by some punk (and punk adjacent) music.

DATE: 1/18/2021

AO: Helms Deep

TIME: 0530-0615

WEATHER: 29° and breezy

Q: Crockett

PAX: Wilson, Cobra, Tails

The Warm-up

  • Tater Pickers IC x20
  • Bad Boys 10 secs each arm
  • Sun Gods 10 secs each arm
  • SSH IC x20

The Thang

I WANNA BE SEDATED

  • 20 LBCs
  • 20 Flutterkicks LR
  • 20 Leg Lifts
  • 4 Burpees

PET SEMATARY

  • Bearl Crawl up the hill
  • Crawl Bear down the hill

BLITZKRIEG BOP

  • A good old fashioned mosey

The entire time was AMRAP, cycling through these three things. Each part lasted the length of whatever song was playing. Pick up the six when the song ends. We did three full sets of…

  • I Wanna Be Sedated
  • Pet Sematary
  • Blitzkrieg Bop

COT

COUNT-O-RAMA: 4

NAME-O-RAMA

PIC

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