Helms Deep AAR 4/13/21

4/13/21
AO: Helms Deep
PAX: Court Marshall, Ditka
Q: Fence Post
Weather: Dry, Partially Cloudy, 40 deg. F
Warmup

  • Good Mornings x10
  • Is, Ys and Tss x10
  • Egg beater x10 both directions
  • Toe touches Left and Right x10
  • Prisoner squats x10

The Thang

  • Mosey 1/4 way around the track
  • on your six = hollow hold 10x
  • Mosey 1/4 around the the track
  • on your face = Superman 10x
  • Mosey 1/4 around the track
  • on your six = LBC 10x
  • Mosey 1/4 around the track
  • Merkins 10x in cadence
  • incline rows 10 x or carry the jugs ten steps
  • toss the ball
  • big circle shovel to the left around twice
  • big circle shovel to the right around twice
  • two parallel lines chest pass up ad down the line
  • incline rows 10x and carry the jugs ten steps
  • toss ball backwards over your head
  • incline rows 10x and carry the jugs
  • incline rows 10x and carry the jugs

Cool down

  • mosey around and do big arm circles then toe touches slow to center

Count 3
Name-o-rama
Picture

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