It’s called the gloom, but we were smiling (when we weren’t groaning….)

Date: 01-06-2020
Time: 0530
AO: Higgins
Pax: Carmen Sandiego, Cobra, Goldstar, Tails
Q: Wilson

Heavy Upper Body Workout

Warm up – 20 X

• SSH
• Imperial Walkers
• Cotton Pickers
• Windmills

First set: Tabata timing – 20 seconds work, 10 seconds rest, rotate through 5 exercises

• 2 X 25# Dumb bell push press
• 50# DB Triceps press
• 50# DB Goblet Squats
• 25# DB Situps
• Alternating Offset Merkins

Mosey around the lot

Second set: Tabata together

• LBCs
• Archer Merkins
• Freddy Mercury
• Carolina Dry Dock

Mosey the lot, AGAIN (because it helps me catch my breath….)

Third set: Tabata timing again, 5 stations

• Club bell Round the World Right
• Spider Climbers
• Club bell RTW Left
• Inclined Diamond Merkins
• Something else

Final set: 1 station required 2 pax
5′ 75# beam team shouldering
Dying cock roaches (emphasis on “Dying” at this point
Oxygen deprivation
I give up/Can’t remember

I wasn’t the only one screaming. I loved it.

Come join us next Monday at Cloud Park in Huber Heights for more fun and misery.

YHC,

Wilson