It’s called the gloom, but we were smiling (when we weren’t groaning….)

Date: 01-06-2020
Time: 0530
AO: Higgins
Pax: Carmen Sandiego, Cobra, Goldstar, Tails
Q: Wilson

Heavy Upper Body Workout

Warm up – 20 X

  • SSH
  • Imperial Walkers
  • Cotton Pickers
  • Windmills

First set: Tabata timing – 20 seconds work, 10 seconds rest, rotate through 5 exercises

  • 2 X 25# Dumb bell push press
  • 50# DB Triceps press
  • 50# DB Goblet Squats
  • 25# DB Situps
  • Alternating Offset Merkins

Mosey around the lot

Second set: Tabata together

  • LBCs
  • Archer Merkins
  • Freddy Mercury
  • Carolina Dry Dock

Mosey the lot, AGAIN (because it helps me catch my breath….)

Third set: Tabata timing again, 5 stations

  • Club bell Round the World Right
  • Spider Climbers
  • Club bell RTW Left
  • Inclined Diamond Merkins
  • Something else

Final set: 1 station required 2 pax
5′ 75# beam team shouldering
Dying cock roaches (emphasis on “Dying” at this point
Oxygen deprivation
I give up/Can’t remember

I wasn’t the only one screaming. I loved it.

Come join us next Monday at Cloud Park in Huber Heights for more fun and misery.



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