Date: 01/01/2020
Time: 0700
AO: DeHavilland
Pax: Goldstar, Nader, Swobbles, Tails,
Q: Wilson
Looking to cash in on a New Year’s Resolution to get fit? Join us every Saturday at Delco Park at 7:00 for a one hour workout.
Warm up: IC X 20
- SSH
- Imperial Walkers
- Cotton Pickers
- Windmills
- Mosey to the Gazebo for The Thang:
- Tabata SSH
- Bear Crawl the Gazebo Right
- Bear Crawl reverse
- Tabata LBCs
- Monkey Walk the Gazebo
- Tabata Timing
– Diamond Merkins
– Dying Cochroaches
– Japanese Merkins
– American Hammers
Mosey to the Pull Up Bar
3 sets
- 5 pull ups
- 10 Imperial Sumos
Slowsey to the Memorial
Tabata timing
- Incline Merkins
- Side plank right
- Decline Merkins
- Side plank left
Mosey to the Flag for a final Tabata
- Jump Squats
F3 – Fitness, Fellowship and Faith
Join us!
YHC,
Wilson
F3 Dayton 