7 January 2020 – Falcon Hill

DATE: 7 Jan 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Tails, Pavarotti, Anthill, Stamp, Crocket

Conditions: 28 F, very nice

Warmup: ASAK, 5x burpees, kettle bell swings, 5x burpees, Bulgarian ball crushers, 5x burpees, crab kicks, 5x burpees, 600m mosey to blocks

The Thang: Inverted Circle of Pain (with blocks)

  • PAX take turns doing 8 pullups, meanwhile remaining PAX perform the following exercises:
  • 1st round: block hopper (jump sideways over block and back)
  • 2nd round: block sit-ups
  • 3rd round: block curls
  • 4th round: blerkins (block pushups)

Cooldown: 600m mosey to flag


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