AO: Falcon Hill Date: 07-20-2021 Time: 0530 PAX: Fence Post, Ditka, Tails, Crockett, Pavarotti, Jiffy (q)
Side Straddle Hops IC x12
Merkins OTD x12
Imperial Walkers IC x12
Flutter Kicks w/ Block IC x12
Squats w/ Block IC (yes, we mean 4-count) x12
Block Curls IC x12
Block Rows (Jiffy style) IC x12
THE THANG: The Al Carmichael
Start at the east end of the field where the curve straightens out. For each set, the pax sprint to the other endline, do 10 reps of the exercise, then sprint back to the starting point and do 10 more, changing the exercise each time.
Repeat 1-4 as time permits
Count off | Video | COT | Picture
Jiffy is still learning to count with his shoes on.
The football field sprinkler system turns on promptly at 6am.
DATE: 7/13/2021 AO: Falcon Hill TIME: 0530 WEATHER:71° and a little misty
Q: Crockett PAX: Tails (Bigfoot), Pavarotti
Just a light block march with some stops along the way.
Mosey to the blocks (grab blocks)
Mosey to back parking lot with blocks
Block Curls 3-Min AMRAP
Mosey to Flag with blocks
Block Press 3-Min AMRAP
Mosey to Block Shed with blocks
Block Squats 3-Min AMRAP
Mosey back to Flag
Bat Wings IC x20
Remember music videos? MTV was cool before it got stupid. 103.9 is too “Top 40” these days. X-Fest was a thing and that was awesome. New music videos have nothing on the old ones. Kids these days… Get off my lawn… ow, my hip… we’re old.
DATE: 6/15/2021 TIME: 0500-0615 AO: Falcon Hill WEATHER: 60’s and Clear Q: Crockett PAX: Tails, Pavarotti
Mosey to the coupons (~120y)
Farmer carry two coupons back
10 Block Presses IC
10 Block Rows IC
10 Block Squats IC
Played a game of round-robin with coupons. One HIM at a time did 20 reps of an active exercise while the others did a static exercise w/coupon. All PAX count the reps. Continue until the full circle has completed the active exercise.