DATE: 6/15/2021
TIME: 0500-0615
AO: Falcon Hill
WEATHER: 60’s and Clear
Q: Crockett
PAX: Tails, Pavarotti
Warm-o-rama
- Mosey to the coupons (~120y)
- Farmer carry two coupons back
- 10 Block Presses IC
- 10 Block Rows IC
- 10 Block Squats IC
The Thang
- Played a game of round-robin with coupons. One HIM at a time did 20 reps of an active exercise while the others did a static exercise w/coupon. All PAX count the reps. Continue until the full circle has completed the active exercise.
ROUND 1 – Active: 20 Block Curls Static: Rifle Carry
ROUND 2 – Active: 20 Block Tricep Extensions Static: Al Gore
ROUND 3 – Active: 20 Block Rows Static: Block Cradle
ROUND 4 – Active: 20 Block Squats Static: Air Force Plank
- Farmer Carry (Left Arm) ~40y
- Farmer Carry (Right Arm) ~40y
- Rifle Carry ~40y
- (Put coupons away)
- Suicide-6 back to flag
- June Challenge (4-count Mountain Climbers for 3 minutes): 52 reps avg
- Bat Wings IC x10
Mumblechatter
- HBO late at night was random and scarring back in the day
- None of our 2.0s were capable of staying asleep this morning
- Consummate mountain man that he is, Tails noticed and pointed out some poison ivy starting to grow near the coupons.
COT | Name-o-rama | Count-o-rama | Pic
F3 Dayton 