Falcon Hill Underground

DATE: 6/15/2021
TIME: 0500-0615
AO: Falcon Hill
WEATHER: 60’s and Clear
Q: Crockett
PAX: Tails, Pavarotti

Warm-o-rama

  • Mosey to the coupons (~120y)
  • Farmer carry two coupons back
  • 10 Block Presses IC
  • 10 Block Rows IC
  • 10 Block Squats IC

The Thang

  • Played a game of round-robin with coupons. One HIM at a time did 20 reps of an active exercise while the others did a static exercise w/coupon. All PAX count the reps. Continue until the full circle has completed the active exercise.

ROUND 1 – Active: 20 Block Curls Static: Rifle Carry
ROUND 2 – Active: 20 Block Tricep Extensions Static: Al Gore
ROUND 3 – Active: 20 Block Rows Static: Block Cradle
ROUND 4 – Active: 20 Block Squats Static: Air Force Plank

  • Farmer Carry (Left Arm) ~40y
  • Farmer Carry (Right Arm) ~40y
  • Rifle Carry ~40y
  • (Put coupons away)
  • Suicide-6 back to flag
  • June Challenge (4-count Mountain Climbers for 3 minutes): 52 reps avg
  • Bat Wings IC x10

Mumblechatter

  • HBO late at night was random and scarring back in the day
  • None of our 2.0s were capable of staying asleep this morning
  • Consummate mountain man that he is, Tails noticed and pointed out some poison ivy starting to grow near the coupons.

COT | Name-o-rama | Count-o-rama | Pic

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