Meatless Block March

DATE: 7/13/2021
AO: Falcon Hill
TIME: 0530
WEATHER:71° and a little misty

Q: Crockett
PAX: Tails (Bigfoot), Pavarotti

The Thang

Just a light block march with some stops along the way.

  • Mosey to the blocks (grab blocks)
  • Mosey to back parking lot with blocks
  • Block Curls 3-Min AMRAP
  • Mosey to Flag with blocks
  • Block Press 3-Min AMRAP
  • Mosey to Block Shed with blocks
  • Block Squats 3-Min AMRAP
  • Mosey back to Flag
  • Bat Wings IC x20

Mumblechatter

Remember music videos? MTV was cool before it got stupid. 103.9 is too “Top 40” these days. X-Fest was a thing and that was awesome. New music videos have nothing on the old ones. Kids these days… Get off my lawn… ow, my hip… we’re old.

COT|Name-o-rama|Count-o-rama|Pic

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