DATE: 7/13/2021
AO: Falcon Hill
TIME: 0530
WEATHER:71° and a little misty
Q: Crockett
PAX: Tails (Bigfoot), Pavarotti
The Thang
Just a light block march with some stops along the way.
- Mosey to the blocks (grab blocks)
- Mosey to back parking lot with blocks
- Block Curls 3-Min AMRAP
- Mosey to Flag with blocks
- Block Press 3-Min AMRAP
- Mosey to Block Shed with blocks
- Block Squats 3-Min AMRAP
- Mosey back to Flag
- Bat Wings IC x20
Mumblechatter
Remember music videos? MTV was cool before it got stupid. 103.9 is too “Top 40” these days. X-Fest was a thing and that was awesome. New music videos have nothing on the old ones. Kids these days… Get off my lawn… ow, my hip… we’re old.
COT|Name-o-rama|Count-o-rama|Pic
F3 Dayton 