Date: 9/20/21
AO: Smart Park
Conditions: 70 and clear
PAX: Cornelius, Swobbles, Packer, Ditka (Q)
The Thang:
Throw coupons for distance. Right hand throw, left hand throw, underhand, overhand, suplex. Had to stop secondary to lack of coupon integrity. 4 of the 5 blocks were destroyed as Swobbles had no mercy.
Plan B….team calisthenics, no coupons needed.
-100 burpees as a team
-50 flutter kicks
-100 merkins as a team
-50 gas pumps
-100 deep squats as a team
-50 mountain climbers
-100 merkins as a team
Video/photo/COT
Mumble chatter: who gets the residue F3 coupons? Check your porch if you haven’t been to a beatdown recently.
F3 Dayton 