Blockapooloza at Falcon Hill

Date: 09-16-2021

AO: Falcon Hill

Time: 0530

Weather: 61 degrees and dry

PAX: Cobra, Jiffy(q)

WARMARAMA:

1. Arms Stretches

2. Leg Stretches

3. Mozey to the Hill

THE THANG: Blockapooloza

Start at the bottom of the hill and do ten reps – Harambe to the top and do ten reps. Rinse and repeat until sweaty – then do some more.

1. Manmakers

2. Block Squats

3. Block Press

4. Lunges

5. Burpees

6. Pickler

7. Killer Cobras

Finished off with a quick mozey around the track

Count off | Video | COT | Picture

Mumble Chatter

Random jogger ran up the hill on us and then POOF – he was gone before we could say F3DAYTON!