A 5 man circus.. I mean circuit 9/16/21
AO: Smart Park
Conditions: Perfect
Pax: Sucker Punch, Swobbles, Who’s There, Skywalker, Cornelius (q)
Warm up: nope
The Thang:
1 pax runs around smart park while the other exercises then switch. Repeat till 6:15.
Exercise Circuit:
Jump Rope
Dive bombers
Indian Clubs
Back Arches
Video
COT
Pic
F3 Dayton 