AO: Smart Park
Date: 09.01.21
Time: 0530
Q: Swobbles
Pax:
Warmup (led by Busboy):
SSH x 20 IC
Mountain Climbers x 20 IC
Butt kickers x 20 IC
The Thang:
Mosey to the grassy area in between shops. Perform exercise on each end of the grass. Start with 1 rep of each, increase each time back and forth up to 10.
Round 1
Point A: Burpee
Point B: Block clean and press
Round 2
Point A: Burpee
Point B: Block Squat
5 Spider-Man Yurpees (shout out to another region I saw doing these).
End with block exercises in a circle. Each PAX chooses as we go around in a circle.
Block press out x 10 IC
Figure 8’s x 10 OYO
Step ups x 10 IC
Block jump overs x 10 IC
Big boy block sit ups x 20 IC
Blockee circle for the final minute (ended at 26 reps).
COT
F3 Dayton 