Beatdown Confusion

Date: 8/31/21

AO: Smart park

Pax: Cornelius, Ditka, SkyWalker, Kiddie Pool, Who’s There?, Jazz Hands! (Q)

Conditions: 72 and moist

Warmups: Stretch what needs it

The Thang:

5 Burpees to start each sequence

1. 100 Wojo Squats then run to stairs down to bottom level same spot

2. 25 Mountain Climbers then run to stairs up to top level same spot

3. 75 Frankensteins then run to stairs down to bottom level same spot

4. 50 Merkins then run to stairs up to top level same spot

5. 50 Merkins then run to stairs down to bottom level same spot

6. 75 Frankensteins then run to stairs up to top level same spot

7. 25 Mountain Climbers then run to stairs down to bottom level same spot

8. 100 Wojo Squats then run to stairs up to top level same spot

1 Burpee to finish

Cornelius is a MACHINE!

Kiddie Pool got the flag for raising his son to pick up the six!

Outstanding efforts by all PAX

COT

Video

Pic

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