7 of Diamonds Beatdown

AO: Smart ParkDate: 8/18/21
Time: 5:30am
Q: Sucker Punch
PAX: Swobbles, Cornelius, Packer, Sucker Punch

Warm Up: Side Straddle Hops, Imperial Walkers, Windmills

The Thang: 7 of Diamonds
Run to Each of the 4 corners and complete the exercise. After each lap, move to next movement.
7x Burpees
14x Big Boy Situps
21x Squats
28x Side Straddle Hops
21x American Hammers
14x Merkins
7x Lunges

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