AO: Smart Park
Date: 08.17.21
Time: 0530
Q: Swobbles
Pax: Floater, Jazz Hands, Wiggles, Cornelius, Who’s There, Skywalker The thang: Smart Park 1 Year Anniversary
PAX gathered at Smart Park to celebrate the 1 year anniversary. Floater and Swobbles planted the flag together a year ago when it became official.
PAX warmed up with 50 SSH by Floater.
Then we took a mosey over to Waldruhe Park just outside of the AO. We initially looked at hosting the AO there and worked out there once to test it out. For today, we did some exercises there to honor the humble beginning. In the parking lot, PAX performed the following: Crab Leg Toe Touches x 1 OYO
Run to the other side
Merkin x 1 OYO
Run back
Pick up the six after each round
Move to round two
Repeat previous x 2 OYO and so on up to 10.
Mosey to the hill back at Smart Park.
Same setup as previous exercises in the parking lot, but this time using the bottom and top of the hill. Exercises: Burpees & Rotating Jump Squats.
We did not finish the sets at either location due to time, but gave our all 💪🏼.
Mosey back to the parking garage deck.
Mumblechatter: Cornelius desperately wants a port-a-potty at smart park.
F3 Dayton 