Kept it simple this morning. 45 minutes of running and carrying sandbags.
DATE: 8/19/2021
AO: Falcon Hill
TIMEX: 0530-0615
WEATHER: 71° and soupy
Q: Crockett
PAX: Fence Post, Cobra
Warm-o-rama
Some simple stretching followed by 20 SSH IC to get the blood moving a little.
The Thang
Do laps around the track. Two PAX start with 60# sandbags. If you have a sandbag, walk. If not, run until you reach a PAX with a sandbag, then take it from him. Do this for ~40 minutes.
End with Crockett Special: BatWings IC x20
Mumblechatter
Carrying heavy things is a fundamental part of life; far more so than pushing things. The Delta Coof seems to be hitting closer to home for many of us. Fence Post and YHC may still have sand in our shoes from Saturday. Not sure.
F3 Dayton 