AO: Smart ParkDate: 8/18/21
Time: 5:30am
Q: Sucker Punch
PAX: Swobbles, Cornelius, Packer, Sucker Punch
Warm Up: Side Straddle Hops, Imperial Walkers, Windmills
The Thang: 7 of Diamonds
Run to Each of the 4 corners and complete the exercise. After each lap, move to next movement.
7x Burpees
14x Big Boy Situps
21x Squats
28x Side Straddle Hops
21x American Hammers
14x Merkins
7x Lunges
F3 Dayton 