Tour de Smart Park

Tour de Park
AO: Smart Park
Date: 8/16/21
Time: 0530
Q: KiddiePool
Pax: Swobbles, Brocephus, Wiggles, Rabbit Trail, Skywalker

Stretch/warmup:
Arms / Shoulders
Quads / Calves
20 windmills
20 SSH

The thang:
20 merkins
20 lunges
20 squats
15 high knees
Mosey
20 merkins
20 lunges
20 squats
15 high knees
15 LBC
15 Freddie Mercury
15 leg lifts
Mosey
20 low steps
20 merkins
20 lunges
20 squats
15 high knees
15 high steps
10 decline merkins
Mosey
20 lunges
20 squats
15 high knees
15 LBC
15 Freddie Mercury
15 leg lifts
Mosey
20 merkins
20 lunges
20 squats
15 high knees
15 high steps
Bear crawl
Walking lunges
25 burpees

Count-o-Rama
Name-o-Rama
COT
Prayer
Flag
Pic

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