Deck of F3 8-11-21
AO: Smart Park
PAX: Skywalker, Cornelius (q), Brocephus, Ditka
Conditions: Hot
Warm up:
SSH
Tater Pickers
Imperial walkers
The Thang:
Using the F3 exercise deck, Pax take turns drawing a card, perform the exercise on the card x2 face value. Each PAX calls cadence for the card they drew. Face cards were worth 20 reps.
150 yards Karaoke
20 Diamond Merkins
12 Wide Arm Merkins
90 seconds high plank
100 SSH
20 Monkey Humpers
14 LBC
100 Calf Raises
20 Shoulder taps
16 Merkins
20 Curb dips
4 Bulgarian Split Squats Each Leg
12 Jumping Lunges
8 Heels to Heaven
14 Monkey Humpers
100 Flutter Kicks
20 Merkins
10 Standing Lunges
10 Oblique Crunches
20 Rosalitas
8 Carolina Dry Docks
75 Yard Sprint
20 4 Count MT Climbers
18 High Knees
20 American Hammers
75 Yard Backwards run
20 Incline Merkins
20 Decline Merkins
F3 Dayton 