Date: 8/11/21
AO: Smart Park
PAX: Skywalker, McDreamy, Packer, Ditka, Swobbles, Cornelius, Rabbit Trail, Brocephus
Q: Wiggles
Warp Up: Stretch OYO
Double Quarter Pounder
– Sprint 25 yards
– 25 merkins
– Run backwards to start
– Sprint 50 yards
– 50 Jump Squats
– Run backwards to start
– Sprint 75 yards
– 75 Mountain Climbs (4 count)
– Run backwards to start
– Spring 100 yards
– 100 LBCs
– Run backwards to start
– Carry Coupon 25 yards
– 25 Overhead Press
– Walk back to start
– Carry Coupon 50 yards
– 50 Curls for the Girls
– Walk back to start
– Carry Coupon 75 yards
– 75 rows
– Walk back to start
– Carry Coupon 100 yards
– 100 second plank on coupon
– Walk back to start
With Fries
– (10) 4x4s
o Plank to (4) merkins to (4) mountain climbers, 4 count to standing position
Video, COT, Picture
F3 Dayton 