Double Quarter Pounder with Fries

Date: 8/11/21

AO: Smart Park

PAX: Skywalker, McDreamy, Packer, Ditka, Swobbles, Cornelius, Rabbit Trail, Brocephus

Q: Wiggles

Warp Up: Stretch OYO

Double Quarter Pounder

– Sprint 25 yards

– 25 merkins

– Run backwards to start

– Sprint 50 yards

– 50 Jump Squats

– Run backwards to start

– Sprint 75 yards

– 75 Mountain Climbs (4 count)

– Run backwards to start

– Spring 100 yards

– 100 LBCs

– Run backwards to start

– Carry Coupon 25 yards

– 25 Overhead Press

– Walk back to start

– Carry Coupon 50 yards

– 50 Curls for the Girls

– Walk back to start

– Carry Coupon 75 yards

– 75 rows

– Walk back to start

– Carry Coupon 100 yards

– 100 second plank on coupon

– Walk back to start

With Fries

– (10) 4x4s

o Plank to (4) merkins to (4) mountain climbers, 4 count to standing position

Video, COT, Picture

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