Date: 08/10/21
AO: Smart park
Pax: Cornelius, Swobbles, Ditka, SkyWalker, Jazz Hands! (Q)
Conditions: 73 and moist
Warmups: 10 Potato Pickers, 10 SSH, 10 Imperial Walkers, 10 Mountain Climbers, 10 Burpees
The Thang:
1. Mosey Indian style to Kroger hill
2. Roll ant infested logs and flip tire up the hill x4
3. Mosey Indian style back to base
4. 5 minutes of Burpees
Outstanding efforts by all PAX!
What’s better ….ant bites or hives?
Runaway tires can cause serious problems
COT
Video
Pic
F3 Dayton 