Ants on a Log

Date: 08/10/21

AO: Smart park

Pax: Cornelius, Swobbles, Ditka, SkyWalker, Jazz Hands! (Q)

Conditions: 73 and moist

Warmups: 10 Potato Pickers, 10 SSH, 10 Imperial Walkers, 10 Mountain Climbers, 10 Burpees

The Thang:

1. Mosey Indian style to Kroger hill

2. Roll ant infested logs and flip tire up the hill x4

3. Mosey Indian style back to base

4. 5 minutes of Burpees

Outstanding efforts by all PAX!

What’s better ….ant bites or hives?

Runaway tires can cause serious problems

COT

Video

Pic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s