First Friday Ruck

Date 8/6/2021
AO: Smart Park
Conditions: 62 F, fabulous
PAX: Swobbles, Packer, Brocephis, Sucker Punch, Ditka, Rabbit Trail, Skywalker, Who’s There, Cornelius (q)

Warm up: …. pick up your ruck

The Thang:
While wearing rucks, finished up placing barriers for Austin Landing. Foreman Cornelius was happy with the work completed.

Rucked for the last 20 mins with 10 free burpees for each man.

Video/photo/COT

Mumble chatter:
Rabbit Trail’s last Q (Prime Time) still has men talking.
We found Cornelius’ hiding spot for his bunny outfit.
We all want to give medical advise to 9-volt.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s