Thursday Barricade and Beatdown 8/5/21

Thursday Barricade and Beatdown 8/5/21

AO: Smart Park

PAX: Who’s There, Skywalker, Wiggles, Cornelius, Brocephus, Meatball, Sucker punch (q)

Conditions: Perfecto

The Thang:
Move barricades to help out our friends at Austin Landing.
Circle of pain: each Pax picks an excercise and the group performs 20 reps.
Freddie Mercuries
Big boy sit-ups
Zombie crunches
Shoulder taps
Calf raises
And many more…….

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s