Thursday Barricade and Beatdown 8/5/21
AO: Smart Park
PAX: Who’s There, Skywalker, Wiggles, Cornelius, Brocephus, Meatball, Sucker punch (q)
Conditions: Perfecto
The Thang:
Move barricades to help out our friends at Austin Landing.
And
Circle of pain: each Pax picks an excercise and the group performs 20 reps.
Freddie Mercuries
Big boy sit-ups
Zombie crunches
Shoulder taps
merkins
Squats
Calf raises
And many more…….
F3 Dayton 