Date: 8/3/2021 AO: Smart Park
Conditions: 57 F, breezy
PAX: Cornelius, Whose There, Sucker Punch, Ditka (q)
Warm up: SSH, Windmills, imperial walkers
The Thang:
Run from one end of Smart Park stopping at each of the three light post to perform 5 reps of each exercise. Return by running back and stopping again at each of the three light posts to do the 5 reps.
Exercises- squats, merkins, LBC, burpees, gas pumps.
Ended with 5 ceremonial burpees.
Mumble chatter- Sucker Punch committed to his VQ on August 23rd.
Cornelius was able to successfully complete 5 burpees BACKWARDS! We are collecting money to send him to Tokyo for the olympics.
-Video, photo, COT
F3 Dayton 