Date: 7/27/21
AO: Smart park
Pax: Cornelius, Swobbles, McDreamy, Ditka, Skywalker, Jazz Hands! (Q)
Conditions: 64 and wonderful
Warmups: 20 SSH and stretch those legs
The Thang:
- Grab pack and junk from the garage
- Ruck to Kroger Hill
- Ruck up, ruck down with Bernies thrown in
- Rotate burpee style through all annoying garage junk and repeat step 3 until done
- Ruck back to base
Outstanding efforts by all PAX
50 burpees were completed before sunrise
Quote of the day from McDreamy…… “this is the worst ruck i’ve ever done….. but i like it”
COT
Video
Pic
F3 Dayton 