F3 Dayton VQ

07/21/2021

Smart Park – Austin Landing

Q – McDreamy

PAX – Swobbles, Ditka, 9Volt, Wiggles, Meatball

Workout – McDreamy Circuit

  • M: Mountain climbers (60 seconds)
  • C: Calf raises (60 seconds)
  • D: Donkey Kicks (60 seconds)
  • E: Elephant swings (60 seconds)
  • A: American Hammers (60 seconds)
  • M: Merkins (20 count)
  • Y: YT’s (20 count Y, 20 count T)
  • Lap around parking lot
  • Repeat

Sent from Mail for Windows 10

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