AO: Smart Park
Date: 07.20.21
Time: 0530
Q: Swobbles
Pax: Who’s There, 9-Volt, McDreamy
The thang: Warmup/Ruck
PAX did a few dynamic stretches followed by:
Squats x 20 IC
SSH x 15 IC
Merkins x 10 IC
Burpees x 5 OYO
Then we went on a ruck around the AO for the remainder of the time.
Warmup/Ruck
F3 Dayton 