07/21/2021
Smart Park – Austin Landing
Q – McDreamy
PAX – Swobbles, Ditka, 9Volt, Wiggles, Meatball
Workout – McDreamy Circuit
- M: Mountain climbers (60 seconds)
- C: Calf raises (60 seconds)
- D: Donkey Kicks (60 seconds)
- E: Elephant swings (60 seconds)
- A: American Hammers (60 seconds)
- M: Merkins (20 count)
- Y: YT’s (20 count Y, 20 count T)
- Lap around parking lot
- Repeat
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F3 Dayton 