Jiffy’s VQ! Falcon Hill – 7/20/21

AO: Falcon Hill
Date: 07-20-2021
Time: 0530
PAX: Fence Post, Ditka, Tails, Crockett, Pavarotti, Jiffy (q)

WARMARAMA:

1. Side Straddle Hops IC x12

2. Merkins OTD x12

3. Imperial Walkers IC x12

4. Flutter Kicks w/ Block IC x12

5. Squats w/ Block IC (yes, we mean 4-count) x12

6. Block Curls IC x12

7. Block Rows (Jiffy style) IC x12

THE THANG: The Al Carmichael

Start at the east end of the field where the curve straightens out. For each set, the pax sprint to the other endline, do 10 reps of the exercise, then sprint back to the starting point and do 10 more, changing the exercise each time.

1. Burpees

2. Squats

3. Merkins

4. Crunches

5. Repeat 1-4 as time permits

Count off | Video | COT | Picture

Mumble Chatter

• Jiffy is still learning to count with his shoes on.

• The football field sprinkler system turns on promptly at 6am.

VIDEO LINK: https://photos.app.goo.gl/uRKmTZJjxpCYdAka6