Date: July 6, 2021
AO: Smart Park
Conditions: 71 F, humid. Good for the skin
Pax: McDreamy, 9 Volt, Cornelius, Armstrong, Ditka (q)
Warm up: windmills, empirical Walker, ssh
The Thang:
Ruck
Weighted squats x25
Merkins x20
Flutter kicks x 20
Almost one handed Merkins x10
Burpees x 10
Merkins x20
Leg lifts x 20
Video/photo/cot
Mumble chatter:
– Florida has hot weather all the time, nice to visit only.
-9 volt is going to start his own car repair shop.
-when you donate blood, you need to replenish those oxygen enriched red cells. You might be surprisingly tired. -The Cincinnati Reds pulled off a great classy win.
F3 Dayton 