Date: July 5, 2021. 0530
AO:Smart Park
Conditions: 70 degrees and humid
PAX: Cornelius, KiddiePool, whose there, Packer, Rabbit Trail, Meatball, Ditka (q)
Warm up: wind mills, SSH (take it easy from the Independence Day beatdown)
The Thang:
20 reps of exercise, run 100m, plank for 2 mins, next exercise. -Merkins
-SSH
-Big Boy Sit-ups
-Squats
-Bernie Sanders
-Burpees
-Flutter kicks
-Leg lifts
-Merkins with 2 sec delay
-5 burpees for good measure
Video/photo/COT
F3 Dayton 