AO: Smart Park
Date: 07.07.21
Time: 0530
Q: Swobbles
Pax: 9-Volt, Jazz Hands, Ditka, Cornelius, Zebra, Hoveround
The thang: Guantanamo Block Beatdown
2 rounds
- Squats x 20 IC + Block squats x 20 IC
- Carolina Dry Docks x 20 IC + Block presses x 20 IC
- Block rows x 20 IC + Block curls x 20 IC
- Incline Merkins x 20 IC + Decline Merkins x 20 IC
- Guantanamo Bay
- Run to middle light post and back
Final round
- Burpees x 20 OYO + Blockees x 20 OYO
COT
F3 Dayton 