Guantanamo Block Beatdown

AO: Smart Park

Date: 07.07.21

Time: 0530

Q: Swobbles

Pax: 9-Volt, Jazz Hands, Ditka, Cornelius, Zebra, Hoveround

The thang: Guantanamo Block Beatdown

2 rounds

  • Squats x 20 IC + Block squats x 20 IC
  • Carolina Dry Docks x 20 IC + Block presses x 20 IC
  • Block rows x 20 IC + Block curls x 20 IC
  • Incline Merkins x 20 IC + Decline Merkins x 20 IC
  • Guantanamo Bay
  • Run to middle light post and back

Final round

  • Burpees x 20 OYO + Blockees x 20 OYO

COT

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