Date: 7/3/2021
AO: DeHavilland
Conditions: 70, perfect day
PAX: Cornelius, Packer, 9 Volt, Faucet, Jiffy, Phone Home, Calvin, Crockett, McDreamy, Meatball, Fireball, Wilson (q), Rubber(fng), Ditka (q), Swobbles (q), Spin-out (guest from Chicago)
Warm up: SSH, Windmills
The Thang:
Break up into 2 man teams completing 100 reps of the following exercises
-SSH (10 – 2 Count)
-Air Squats
-High Knees
-Lunges
-Merkins
-Plank Jacks
-American Hammer
-Mt. Climbers
Mosey to Pull up bar performing Moroccan Night Clubs en route.
-dips
-step ups
-pull ups
-scissor kicks
-overhead claps
-LBC
-shoulder taps
-All Pax Mosey to the flag
-From Flag, Bear Crawl to marker (50 yards) and back
-Each Pax performs 38 Burpees each (76 total)
-Q point comments from Wilson about Independence Day
Video/photo COT
Mumble chatter- might have to add life jackets and compasses to the required safety gear. Thankful we pick up the six!
F3 Dayton 