Date: 07/02/21
AO: Smart park
Pax: Cornelius, SkyWalker, 9 Volt, Swobbles, Packer, Ditka, Jazz Hands! (Q)
Conditions: 64 and cool
Warmups: 20 SSH and stretch what hurts
The Thang:
1. Mosey with coupon to Kroger Hill
2. 10 SSH
3. 2 teams of Bucket Brigade x4
4. Growing Pains 30/20/10
5. Growing Pains 10/20/30
6. 2 teams of Bucket Brigade x2
7. Mosey with coupon back to base
8. 2 minutes of burpees for fun
Outstanding efforts by all PAX
We learned Roman Numerals
No ding dings were injured in today’s beatdown
COT
Video
Pic
F3 Dayton 