F3 Hot Steamy and Dreamy

Date: 7/1/2021

AO: Smart Park

Pax: Cornelius, Jazz Hands, Swabbles, Skywalker (Q)

Warmup/Stretch: Potato Pickers, Windmills

The Thang: Ruck with Exercise

The Ruck with exercise consisted of a 10lb to 15lbs Ruck

1st stop – 12 Decline Merkins off benches

2nd stop – 1min Hold squat position and pass around the dumbbell.

3rd stop – 25 Incline Merkins off benches

4th stop – 20 Squats

End of Ruck – 3min of Burpees

Video

COT

PIC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s