Date: 7/1/2021
AO: Smart Park
Pax: Cornelius, Jazz Hands, Swabbles, Skywalker (Q)
Warmup/Stretch: Potato Pickers, Windmills
The Thang: Ruck with Exercise
The Ruck with exercise consisted of a 10lb to 15lbs Ruck
1st stop – 12 Decline Merkins off benches
2nd stop – 1min Hold squat position and pass around the dumbbell.
3rd stop – 25 Incline Merkins off benches
4th stop – 20 Squats
End of Ruck – 3min of Burpees
Video
COT
PIC
F3 Dayton 